AFM is a 12 week group coaching course for women who are anxious and overwhelmed, looking to find Anxiety Freedom by addressing the underlying issues causing it.

This is for you if:

•  You're a modern woman wearing all the hats & kept up at night with running to-do's
• You wake up with adrenaline at 3am
•  You live off caffeine to get through your day
•  Your 💯 not interested in sexy time with your partner anymore
•  You have mounting anxiety, depression and panic attacks
•  You're feeling ‘wired, but tired’ all the time
• You snap at small things and are too exhausted to argue the big things
• You keep thinking, "this isn't really who I am"

Core Components:

•  The Naturopathic Root Cause approach to healing
•  Step by step protocol for hormone optimization 
•  Exercising with your cycle plan
•  Nervous system restoration + regulation 
•  Release stress inflammation
•  Supplement recommendations for each step of the program
•  Knowing what to eat, how much, when and why for anxiety-relief
•  Lab Literacy Masterclass
•  Homeopathy Masterclass

Quite simply, I’m going to help you find Anxiety Freedom that’s been limiting you and holding you back from being present, confident and at home in your body by using the main Root Causes to anxiety for ambitious, busy, overwhelmed women. 

1. Gut Optimization

2. Hormone Optimization 

3. Circadian Adrenal Mismatch

4. Sensory Survival

5. Brain RePrograming

Add to that the high level of accountability and support of myself, someone who’s been through it and walked hundreds of women to Anxiety Freedom…

And you have what I believe is required and needed for massive success over the next 12 weeks and beyond. This is not a quickfix, but a lifestyle to sustain long term. 

*AFM went from 8 to 12 weeks, we've added in extra support and extra time so feel mastered in all your root causes before you fly on your own!*

Still unsure? Let's talk - send me a DM on Instagram.